Health has recently become a topic of much discussion. Quoted from Forbes, Dr. Lindsey Giller, who is a psychologist at the Child Mind Institute in New York, USA, gave her opinion on mental health. According to him, emotions, thoughts and the things a person does directly affect energy, productivity and overall health.
For that, mental care also means strengthening the ability to cope with stress in everyday life. Despite the importance of mental health, many still seem to be wondering about the benchmarks and when is the right time to go to a mental health professional. Here are five things that indicate you need the help of mental health professional.
1. Difficulty regulating emotionsThe first sign that can be used as a benchmark for you to help a mental health professional is whether you have symptoms of difficulty regulating emotions or not. Generally, emotions are normal.
It is undeniable that the existence of sadness, happiness, and disappointment is part of us as humans. However, paying attention to how you control your emotions is also important. Do you easily get angry at the slightest trigger? Are you easily offended to the point of being hurt by the slightest thing?
Uncontrollable emotions are a reflection of negative emotions that can have a bad influence on the way you view yourself, others, or the wider world. So, you should immediately seek help to be able to explore your problem in order to find the right solution for yourself.
2. It is difficult to build effective performance both at work and at schoolDecreased performance is a problem in itself, a problem for yourself, and a problem for the company where you work. Decreased performance causes a lack of motivation, concentration, and energy while working. Likewise, with a student, you find it difficult to focus when studying, and it is difficult to build motivation to learn and other things that really interfere with your school activities.
As reported by Forbes, it is said that decreased performance at work or school is a common sign of someone who is struggling with psychological or emotional problems. This is in line with Dr. Durvasula, who said that mental health problems could interfere with attention, concentration, memory, and energy, leading to apathy and weakening the drive to work.
3. Having trouble sleeping and appetiteQuoted by Forbes, Dr. Friedman revealed that mental health problems could impact a person's sleep and appetite. This can happen because someone has a mental disorder. For example, experiencing anxiety that affects sleep patterns and appetite. Meanwhile, someone who is very depressed will sleep all the time.
If you have trouble sleeping or can even sleep all day and have trouble eating, you can start to be observant to see these problems. Of course, it will be effective if you consult an expert.
4. Difficulty building relationships with other peopleDid you know that mental health will affect a person's relationship with the environment? Have you ever heard of someone withdrawing from their environment because they have a mental disorder?
Someone struggling with psychological problems will tend to find it difficult to build relationships with other people, with school friends, work friends, or even with their parents. Of course, it will be difficult, right?
Whereas humans, as social beings, will always relate to other people. It also forces us to stay connected to them. So, you need to immediately consult an expert such as a psychologist in order to get a solution to your problem.
5. Can not enjoy the usual activitiesA person who is struggling with emotional or psychological problems often feels alienated in life. It will also make him lose interest in the things he usually likes.
Some of the signs that a person is experiencing depression are the emergence of apathy about the future and thoughts of isolating themselves. If this is the case, then you should immediately consult a mental health professional to get the best treatment.
Based on the explanation above, do you have any of the symptoms above? If so, you need to go to a professional who can solve your problem immediately. You can start consulting a psychologist first, yes.