Getting good quality sleep is everyone's dream, especially after a long day of activities. However, when you are ready to sleep, it turns out that your eyes refuse to rest.
Maybe the thing you will do is change your sleeping position, make your body comfortable and finally fall asleep. However, this way of sleeping will interfere with and affect the quality of sleep.
Without realising it, it turns out that certain eating or drinking habits can be one of the causes of your difficulty sleeping. Citing Eat This, Lisa Young, an author of Finally Full, Finally, Slim and The Portion Teller Plan, gives tips on drinking or habits you can and can't do.
Therefore, so that the quality of your sleep can improve, consider the four suggestions below, yes!
1. Reduce caffeine intake
Reducing caffeine can be a powerful solution so you can sleep well at night. However, if you like coffee or need your daily caffeine intake, the solution is to drink that cup early.
"Yes, daylight sounds a little earlier, but for the best quality sleep is caffeine-free in the late afternoon and evening," says dr. Young..
2. Drink water, but not right before bed.
Have you ever woken up in the middle of the night to go to the toilet? Yes, this habit is really annoying, especially when you are sleeping soundly. Therefore, Young recommends limiting drinking, including water, one hour before bedtime.
“Drinking water is very important,” says Young. ““But if you drink water at night before going to bed, you might wake up and have to go to the toilet. This can interfere with sleep quality.”
3. Drink chamomile tea
If you need something to get a calm and relaxed body, then a cup of hot tea can be a surefire solution. In particular, chamomile tea.
"Chamomile tea is very calming and can help you sleep more soundly and comfortably because you get peace from it," says dr. Young..
However, keep in mind also that drink the tea an hour before bed; because some of the mixtures of this drink, in addition to blending flowers, tea leaves are also rich in caffeine.
4. Drink cherry juice
If you prefer drinks made from fruits, then cherry juice can be the right choice to get quality sleep.
"Cherry juice contains melatonin (a neurotrophic hormone), which can help regulate your circadian rhythm (which regulates the sleep-wake cycle) and get you ready for bed," says dr. Young.
Well, that's a drink or habit that can be done so that your sleep is more quality at night. Don't forget to try it, yes! Because quality sleep will give birth to a burning spirit in your heart. Morning.