Melatonin DefinitionDeep sleep Melatonin is a hormone that plays a role in regulating sleep patterns. This hormone is produced naturally by the pineal gland in the brain. In general, the hormone melatonin works by signalling when it's time to sleep and when it's time to wake up. Hormone production will occur more at night, so it can help the body fall asleep.
In addition to being produced naturally, this hormone is also made in synthetic form or supplements. The goal is to help overcome various sleep disorders, such as insomnia. This product is also useful for people who suffer from sleep disorders or problems with hormone production. To be clear, let's get to know the hormone melatonin through the following article!
How Melatonin Works in the BodyMelatonin is a hormone produced by glands in the brain. Hormone production usually becomes more active at night because its main function is to help the body fall asleep. Meanwhile, during the day, the body only produces this hormone in smaller amounts to stay awake and move.
There are certain conditions that can cause problems with hormone production. This can increase the risk of sleep disturbances. There are many factors that can trigger the disruption of the performance of the hormone melatonin, including body conditions, electromagnetic radiation, to the light emitted from a sleeping lamp.
Consumption of Supplements to Overcome Sleep DisordersAs said earlier, this sleep hormone is also available in the form of supplements made of synthetic materials. Taking supplements can be an option for people with sleep disorders or problems with melatonin production levels. In addition, certain types of food are also said to help increase the amount of this sleep hormone production.
But keep in mind that the use of melatonin supplements to treat sleep problems should only be done with a doctor's prescription. In any case, it is feared that taking drugs can trigger various health problems that can trigger severe side effects. The use of melatonin supplements can help overcome types of disorders, such as insomnia, delayed sleep-wake phase syndrome (DSWPD), jet lag, changes in sleep hours due to shift work, and sleep patterns that suddenly change due to certain factors.
In addition to helping with sleep disorders, the consumption of this supplement is also said to be able to help overcome various health problems. Melatonin supplements are believed to help relieve pain, control and lower blood pressure, control anxiety, maintain eye health and function and prevent the risk of disorders of this organ, relieve tinnitus symptoms, to help treat gastric disorders.
However, more research is needed to prove the benefits of melatonin supplements for the disorder. In addition, this type of supplement may not be suitable for certain people to enjoy. Therefore, always check with your doctor first before taking supplements, especially if they are used to treat certain health problems.
If you experience symptoms of difficulty sleeping at night, try making lifestyle changes first. Usually, eating healthy and doing physical activity can help improve daily sleep patterns.
However, if sleep disturbances are worsening and accompanied by symptoms of certain diseases, you should immediately go to the hospital for medical help. That way, the risk of complications or more severe health problems can be avoided.