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Effective Ways to Overcome the Flu, Heal in a Day

There are times of extreme weather, if the immune system is not stable it will be susceptible to several diseases such as flu and cough.

Effective Ways to Overcome the Flu, Heal in a Day

There are times of extreme weather, and if the immune system is not stable it will be susceptible to several diseases such as flu and cough. Of course, many people are worried if they have a cough or flu. Well, there are several quick ways to cure the flu in just a day. But you have to do it regularly!

When you have a cold, your nose will be stuffy, and sneeze. Of course, this makes you uncomfortable in carrying out your daily activities. flu or flu can occur due to the common cold, influenza, allergic rhinitis, and sinusitis.

Here are some quick ways to cure the flu that you can try yourself:

Sufficient Fluids in the Body

Drink plenty of fluids such as water or fruit juice, the positive impact is being able to reduce flu symptoms, especially those caused by influenza and the common cold. Drinking lots of water can help thin the mucus that is in the nasal passages and throat. You are advised to drink water, fruit juices, and warm tea.

Hot Tea and Lemon

Dry and hot air can make your immune system decrease quickly. The effect is that the body is susceptible to diseases such as flu with flu and cough symptoms. You can try drinking hot tea that has been given a mixture of lemons because lemons contain vitamin C which is very useful for strengthening your immune system.

Lemon is efficacious in stimulating the production of phlegm so that it helps the body to recover quickly from the flu. This method can be useful during the day, you can do it by adding fresh lemon juice with hot tea and you can also mix it with honey or rock sugar as a sweetener to make it more delicious.

Consuming Soup

When the flu or flu and cough attack, you can try one of the foods that work to relieve the disease, which is warm beef or chicken soup. The protein content in the soup is very good for the regeneration of body cells. And a mix of vegetables and meats that are high in antioxidants and vitamins and minerals to speed recovery.

Adequate sleep

To reduce the resistance to colds, then you must get enough rest. Use your free time to rest if you were sleep-deprived before, but most importantly at night, you have a regular sleep schedule so that the next day your body will be healthier and fitter. The positive impact is that your body is not susceptible to disease, be it flu, cough, or others. In addition, if you get enough rest then your immune system will be stronger.

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